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Not about the lack of rain here in Oklahoma, but my updates!  I am still going strong as ever....finsihed my 5th round of P90X and 3rd round of Insanity and just finished my first week of Asylum!  Talk about a brutaly tough workout, but it is oh so rewarding!

I will write more about my progress later, but just wanted to take a quick minute to check in with everyone.

You can check out my video recaps of all the workouts on my youtube channel "DigDeeperFitness"

Let me know if I can help out in any way.  I am here to help!

Talk to ya soon!

David

Sorry for not updating as much....but there has been so much going on!

I have launched my own fitness website.  Check it out.  Great articles, recipes, ideas, tips, tricks, etc.

WWW.DIGDEEPERFITNESS.COM

Secondly-  I have officially hit the 60 lbs of fat loss!  60 lbs people!  SIXTY!  6 freaking 0!

Here's another # for you.  Took my resting heart rate the other day.  51.  FIFTY ONE.  Five freaking One!  :))

Here's another....blood pressure.  151/68.  I USED TO BE ON BLOOD PRESSURE MEDICINE!  It was tossed out a loooooong time ago.

For a 39 year old male who was in the worst shape of his life 15 months ago, to a 39 year old man who is in better shape now than he has ever been...well the feeling is overwhelming!  

Are you ready to make the change?

I have had every emotion during my re-birth if you want to call it that....I was up, I was down.  I wanted to quit and I wanted to work harder.  I wanted to take the day off, I wanted to do 2 workouts a day.  I wanted to never see "that room" ever again and then there were nights I couldn't stand to leave the room!

It's been a wild journey and one that I will never forget.....

So here's the latest....147 and counting....but the great thing is that I really don't care about the weight as much now. It's all focused on the body fat % and building muscle!  The muscle is starting to finally stick and the definition is coming on!

So even though my weight is going up a little I know where it is coming from and going to!  MUSCLES!  WOO HOO!

More to follow!

Check out my most recent photo from 2/21/10.  146 lbs!  9% body fat and I feel like a million dollars!

Now onto Insanity/P90X/P90X+ hybrid workout!

I hit the mark!  50 lbs lost!!!!  50 lbs lost!  

TOO EXCITED TO TYPE!  :))))

When I come off the ceiling I will write something!