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SO MANY THINGS HAPPENING!

Sorry for not updating as much....but there has been so much going on!

I have launched my own fitness website.  Check it out.  Great articles, recipes, ideas, tips, tricks, etc.

WWW.DIGDEEPERFITNESS.COM

Secondly-  I have officially hit the 60 lbs of fat loss!  60 lbs people!  SIXTY!  6 freaking 0!

Here's another # for you.  Took my resting heart rate the other day.  51.  FIFTY ONE.  Five freaking One!  :))

Here's another....blood pressure.  151/68.  I USED TO BE ON BLOOD PRESSURE MEDICINE!  It was tossed out a loooooong time ago.

For a 39 year old male who was in the worst shape of his life 15 months ago, to a 39 year old man who is in better shape now than he has ever been...well the feeling is overwhelming!  

Are you ready to make the change?

I have had every emotion during my re-birth if you want to call it that....I was up, I was down.  I wanted to quit and I wanted to work harder.  I wanted to take the day off, I wanted to do 2 workouts a day.  I wanted to never see "that room" ever again and then there were nights I couldn't stand to leave the room!

It's been a wild journey and one that I will never forget.....

 


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