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days when I couldnt'

I did it anyway...even If I just watched the video..

then I would feel dumb just watching it...and start doing it.

"I will achieve this goal;

I will never stop until it is mine;

I have the ability;

I will follow my plan and if it doesn't work,

I will make a new one and follow that; and if that one doesn't work,

I will keep trying,

I will keep aiming for it,

and I will get it!"

I'm currently engaged in TacFit R.O.P.E. training.  I'm following the 4x7 cycle which means 7 cycles of

4 day missions

Day 1 No Intensity

Day 2 Lo Intensity

Day 3 Med Intensity

Day 4 Hi Intensity

Days 1 & 2..are basically "rest" days...but man I get "rest" less..wanting to train.

Stretching. walking my street/mini mountain...ABX is good too..

Well I started this blog by wanting to go into rest days..but as ADDDEFG would have it..I'm blahggin bout TACFIT..

cheers,

Jahn

Burst-Recover-Burst Energy System
Like TACFIT Commando, TACFIT ROPE platforms off of a variation of the Tabata protocol that has
been carefully designed to cause the tactical operator to maximize recovery in the shortest possible time.

If you don't buy it..you won't eat it!

Simple advice and yet deceptively subtle.

Look...if there are chocolate cookies in the house, or a Toblerone,
or little candies layin about..I WILL Eventually Eat Them.

When my blood sugar is a bit low..and I haven't eaten in a while (which I usually do), well..it's easy to just have "one"..well maybe "two"..then WHAM!

bLOOd sUGaR SPIke then I'm off to the races.

But you know what? If I didn't buy that stuff..I won't be able to eat it..and will
reach for a healthy treat like an apple and celery, or a smoothie with dates.

Simple.

That is all.

Now I have to go...my wrists are cramping up...TacFit Rope workout kicked my booty today.


valetudo.

Jahn

blhag blah blahg that's what its called. everybody has one. does one. reads one.  do they read yours? work play jack a dull boy? sun beatin' down love the rays close my eyes to my surprise...nothin'

everything

everynothin'

that is all.