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Starting a fresh 90-Day P90X Round today. Also got some extra cardio in this morning. I will be participating in a 90-Day Challenge at the same time with about 250 other good folks.  The challenge is being done through Facebook and it's off to a great start!  If you might be interested in participating in this challenge also, contact me right away!  :o)  ~Coach Doug

Boy, I don't know about you, but I'm really glad all those holiday dinners are over. Tomorrow is Monday and it's back to the ole J.O.B. again after having some time off at the end of the year.  I'm really looking forward to getting back to a 6-meal-a-day eating pattern where I can control my calorie intake -- not to mention a full P90X workout schedule again.  Waahoo!!!  :oD

~Doug

Christmas is almost upon us here in the States, so it's the last big shopping weekend.  I can't believe it, but my wife and I went out last night (Friday) and completed ALL of our Christmas shopping, so now we don't have to get out in that madhouse today and do any shopping.  Yea!!!

Of course, now we have to spend the day wrapping it all. Ha ha! (Oh, and watching our #1 Kansas Jayhawks play basketball today also) Yeah baby! LOL

Go make it a healthy and wealthy!

~Doug

Quote of the day:

Don't be afraid to take a big step, if one is indicated;
you can't cross a chasm in two small jumps.
~David Lloyd George

http://beachbodycoach.com/esuite/home/DougMann

"The most valuable thing you can make is a mistake – you can’t learn anything from being perfect."

~Adam Osborne

How true, you must take risks in order to reap great rewards.

"If everything seems under control, you’re just not going fast enough."

~Mario Andretti

"If what you are doing is not moving you towards your goals, then it’s moving you away from your goals."

~Brian Tracy

I pray you have great success with your physical and your financial goals.  If myself and our team can help you with either, or both, of those things, please feel free to contact me.  I would love to meet you and would be honored to grow with you.  :o)

Doug Mann

316-665-4755

P.S. Take care of your body - it's the only place you have to live.

What have you done today to support your bodies health?

My wife and I just celebrated our 25th wedding anniversary by going to Oahu, Hawaii.  The weather was great and the whole week was fantastic!

You know how sometimes when you go on vacation it's tons more work than your J.O.B. PLUS, some bad things always seem to happen (like family fights, flat tires, etc...) and you can't wait to get back to work to get a vacation from your vacation.  LOL

Well, that wasn't the case here...our trip to Oahu was PERFECT!  We had a blast and now we can't wait to get back there (especially since we came back to 9 degree weather...Brrr!)  ;o)

Anyway, it's great to be back home; back to working-out with P90X again; and back to building my Beachbody business with our great team!

~Doug