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Breakfast: Steel Cut Oats with a sprinkle of raisins and chia seeds, 3/4 C egg whites, tea

Snack: Chocolate Shakeology

Lunch: 6 oz tempeh, 1/2 C sweet potato/purple potato, salad of mache, cucumber, sprouts, lemon and olive oil

Snack: 1/2 protein bar

Dinner: 6 oz. mahimahi, brussels sprouts, green beans and yellow squash

Snack: Casein Protein Drink

Today I am starting a new 20 day challenge. I find it ironic that I am taking my cheat meal the first day of the challenge but I committed to a dinner and I'm not going to give myself a hard time about this. Instead I woke up early this morning and went for a run before it got to hot outside. Busting my but with cardio will allow me to relax and enjoy the dinner.

My meal plan today has been as follows.

Breakfast: 1C steel cut oats with 1t chia seeds, 1/2C egg whites, coffee

Snack: shakeology

Lunch: 6oz. chicken breast, 2 sweet potato pancakes, mixed greens salad

Snack: protein shake

Dinner: cheat meal @ Shake Shack

Yesterday I was hungry. It took everything I have not to give in and mindlessly snack. Plus monday is "family night" so I'm surrounded by more temptation than usual at dinner.

Workout: REV ABS

Breakfast: 2 pieces of toasted Ezekiel Bread, 3/4 cup egg whites

Snack: 3 skinny corn cakes with cashew butter, protein drink

Lunch: 4 oz. petite fillet, 1/2 C forbidden rice, chopped asparagus, chopped cucumber

Snack: Chocolate Shakeology

Dinner: Pork Sliders (ground pork, chopped zucchini, chopped onion), NOLA style BBQ shrimp

Snack: casein protein drink

I'm tired today but sticking to my 5:30 am wake up schedule to workout is a must. Today was Day 2 of REV ABS. I'm enjoying the program so far, the core is the hardest part for me to tone up which is why I picked this workout routine. My eating was clean and I am always grateful when I can make it thru the day with out giving into temptation...

Breakfast: 1 C oatmeal, 1/2 C egg whites, coffee

Snack: 3 skinny corn cakes with 2 T almond butter, protein drink

Lunch: 6 oz chicken breast, grilled eggplant, asparagus, & fennel, 1/2 C forbidden rice (take this to work in 3 separate containers and mix all together when it's time to eat)

Snack: chocolate shakeology (tastes so good it almost feels like a cheat)

Dinner: scrambled eggs with an organic chicken sausage (too tired to seriously cook but don't want to blow my good streak by tempting myself in a restaurant), Dr. Praeger's spinach pancakes

Snack: casein protein

Clean eating doesn't have to be boring... to be continued...

The past few days have been flawless with the Clean Eating. Motivation kicked into high gear on Thursday and I am running with it!

Today's Menu consisted of...

Breakfast: 1/2 cup of egg whites, 1 cup oatmeal with a sprinkle of raisins, coffee

Snack: 3 corn cakes with 2T almond butter, protein shake

Lunch: 6 oz. petite fillet, cucumber & asparagus salad with a dallop of greek yogurt, 1/2 C wild rice

Snack: chocolate Shakeology!!

Dinner: 6 oz. shrimp, quacamole (1 avacodo, a little chopped red onion, lime juice, chopped grilled poblano, s&p), spinach pancake

Snack: Casein Protein Drink