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Daily Meal Plan

Breakfast: Steel Cut Oats with a sprinkle of raisins and chia seeds, 3/4 C egg whites, tea

Snack: Chocolate Shakeology

Lunch: 6 oz tempeh, 1/2 C sweet potato/purple potato, salad of mache, cucumber, sprouts, lemon and olive oil

Snack: 1/2 protein bar

Dinner: 6 oz. mahimahi, brussels sprouts, green beans and yellow squash

Snack: Casein Protein Drink


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