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I just purchased the Asylum/Insanity package and Shakeology for the first time. I have been running 20-30 miles a week training for a marathon, of late. I used the maple syrup cleanse once and it worked well, but I do not want to lose too much from my system with all the running. The maple syrup cleanse seemed to flush everything and although not dehydrated with all the water I was drinking, I felt I lost all the lytes and minerals from my system. Do you know how much of that you lose from the Shakeology cleanse?

Thanks,
A new coach, Kevin2011

Posted on 7/10/11 4:02 PM.

That's good question Kevin. Let me see if I can find someone with the answer. Sorry it took me so long to get back to you. I didn't realize that someone had actually looked at my Blog ;-)

Posted on 8/5/11 9:25 AM in reply to Kevin2011.

Here is what my good friend and mentor Cori Ann had to say:

NONE with MY modified version. Truly it isn't a typical cleanse at all. For your activity level, you would be eating a little more than 2,500 calories a day, 2 full meals, 3 snacks, and 3 Shakeology shakes during the 3-Day-Modified cleanse, then that would be altered slightly during the last 7 days if you are doing the 10-Day-Fatblast. Because it is not a true cleanse at all.... You don't experience the typical problems associated with a true cleanse. What it IS is my sneaky way of showing people the proper way to eat in order to fuel the body fro maximum efficiency. You don't lose electrolytes with this program, you typically gain them through proper nutrition. You don't lose energy due to a low cal diet, you gain energy because your body is operating more efficiently by eating foods that work WITH your body instead of taxing it. Try it Connie if you haven't already. Nothing prove it better than how you feel while you're on it. Make sure to follow EVERY recommendation. Even the little things count, like water, timing, types of fish, types of tea, etc. Go for the higher activity level program and watch your workouts get even stronger, not weaker.

Posted on 8/5/11 10:27 AM in reply to Kevin2011.

If you would like to learn more about Cori Ann's 3-Day Cleanse & her 10 Fat Blast let know, I will share it with you. I love it!!!!

Posted on 8/5/11 10:58 AM in reply to exrcisefreak.