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I use the slimming formula tablets, the shakeology, and either the whey protein or the meal replacement shakes for during the day, then you can eat a sensible dinner, while your in weight loss mode. After you reach your goal you can use them for just one meal a day and eat 2 other sensible meals.

After a the first year I wasn't seeing what I wanted so I started working out before I ate anything, had a recovery shake to ward off sore musles, then showered then had a protein/shakeology drink for brunch. After a week I began to see results. This of course is while working out some way everyday sometimes 2 workouts, like a tape and the gym. But, I made it over the hump.

It really depends on what you want to see. I assume you women want to firm up and get lean while learning how to eat better. It's like you thought tho, just cutting out the fast food and the fries helps. At first I even cut out breads, potatoes and rice for a while.

Most of these tapes that are posted come with great recipe booklets and workout calendars for you to follow.

so it's alot but what do you think?