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On the road again...

Had a good workout today at the Red Lion in Sacramento...  Looking forward to having another good workout tomorrow in North Carolina...  feeling better everyday!!!

Ouch....

Ouch....   Yoga hurts!!!    Just hurt my shoulder doing "right angle pose & grab"!!!

Definitely not a beginers kind of pose!!  I'll work on it though, just had to take a break and regroup....

 

 

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