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I did two Insanity workouts today. A whole lot of sweating going on!I did feel quite strong during the second workout and the quality was there. If the quality wasnt there i would have stopped.

I find myself actually looking forward to getting on the scale these days, especialy since the needle is going in the right direction:)

I am goingto update some progress pictures this week, to see if the progress is shows up in pictures

OK, so I fet good this week, I finished Friday by doing a double workout. Insanity in the morning and P90X Interval in the afternoon. And I felt good doing it! I feel the quality of both workouts were there. I am going to cool off, take a shower, and GET ON THE SCALE!. I think there has been movement this week!

Did Pure Cardoo on Tuesday. Got a great workout from the Warmup!

The proceeded to do 15 straight minutes of cardio during  the workout. Needless to say there was a puddle of sweat where I worked out. Unbelievable. I told my wife that Im about to start doing doubles. Insanity in the morning, P90X in the afternoon. The results of the work are really starting to show.

Ok, so I got my Insanity DVD's yesterday and di the Fit Test. Did the first workout today, let me just say there awas a puddle on the ground when I was done. This is going to be an excellent cycle the next 60 days. And I guaranty I will get through the holidays doing this series and loosing weiught instead of gaining weght.

This is a great time to start!

I did Upper Plus and Abs Core plus today at lunch. I can honestly say that my strength and overall conditioning is improving every day. My workous have intensified becuase of the improved conditioning and strength. Addiitonally I feel my diet effort have kicked in even more. Looking at the mirror in the morning I feel that the inches are leaving the room faster now.