Total workouts completed today

People in the gym at today's peak

People working out now

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Core Fitness

Beginner

Intermediate

Advanced

20-15-10

20-15-10

20-15-10

Curl Ups

Crunches

Crunchy Frog

Side Plank Hip Raises

Oblique Crunches

Oblique V-Ups

Crunches

Elbows to Knees

Full-body Crunched

Leg Climbers

Toe Touches

Leg Lift Toe Touches

Alternating Leg Lifts

Leg Lifts

Leg Lift/Star Crunch/Butt lift

In-&-Outs

(Alternating leg)

Supine In-&-Outs

Seated In-&-Outs

Crunches

(Crossbody)

Bicycle

(Dying Turtle)

Mason Twist

(Medicine Ball)

Plank Hold

(:30 sec)

Plank Knee to shoulder

Mountain Climbers

Bridge Ups

Alternating Single Leg Bridge Ups

Reverse Plank Knee Tucks

Boat Knees Bent

(:30 sec)

Boat

(:30 sec)

Banana

(:30 sec)

Superman

(Legs down, chest up)(:30 sec)

Superman or Swimmers

(Alternate arms/legs)(:30 sec)

Superman

(Full body hold)

(:30 sec)


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