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As I started RevAbs a head cold and the high pollen count in Tennesse brought on a whopper of a sinus infection and I found myself in no shape to excercise...so I'm restarting the program as of today. Not great, but I'm happy to be healthy again. I have continued the Shakeology and sampled the protein bars. Both products are excellent. Can't wait to see how the bloodwork is affected by the Shakeology and excercise regimen.  

...where was I...oh, yeah, when I saw a familiar name on my work schedule. That would be Rich Taub, who is now my upline Coach. I hadn't seen Rich in awhile, maybe 6 months or so and when we met in Operations before the flight I noticed that he had changed a bit since last time. When I commented on that at some point later, he said he had lost 30 pounds and was working out on a regular basis. In short, Rich was in the first stage of making a real, positive change in his level of personal fitnes and his life and had found a program with a systematic approach that was Road Warrior friendly. Just what I needed to meet my own fitness goals.

I didn't sign up right away but I did sample various workouts and Shakeology. Rich showed me the WOWY Gym and website(s). Very impressive, as were the physical results I was getting from just sampling the workouts.

After about two weeks I joined the team as a Coach and started learning the ropes. I am still learning and will be for awhile...old dogs and new tricks comes to mind but I'm sure it will all fall into logical place because it is a high quality, effective program.

I'm very excited about being a part of it! 

Staying Fit in your Fifties can be a challenge. At least it has been for me. Turning 30 and then 40 were just bumps in the road and as I cruised through my 40's I thought "what's all the fuss about getting older?" At the ripe old age of 48 I injured myself during a workout and limped into my 50's not yet fully recovered and definitely not on my game. I tried various workouts and activities featured in a popular health and fitness magazine and did, well...OK, I guess. It WAS a motivator. I DID learn alot about nutrition, the newest workouts and science. I still subscribe. But I'm really not in the target market at my age, so I had been looking for something better for some time when ...

To be continued...