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Having a busy Summer? Here are some ways to squeeze in you workout and have plenty of time to enjoy the sunny season!

High Intensity training can burn 47% more calories in a fraction of the time of traditional exercise.  

JUMP ROPE for 10 minutes = 30 minutes of running

CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming
Perform 60 second  each of the following exercises: push ups, plank (in hold position), bicep curls, squats, lunges with arm raises.  

KICKBOXING for 15 minutes = 60 minutes of leisure swimming
Kickboxing uses the entire body during the workout  and pumps blood to all extremities.

INTERVAL TRAINING for 15 minutes = 48 hours of fat burning
High bursts of training combined with low intensity fatigues muscles to the point they need to revoke and repair

MIND AND SPIRIT:
Earthing is a  "barefoot technique" to curb stress!  It is a sunny day and you are enjoying the sun, you slide your polished pedicure toes into the lush green grass and say "ahhhhh."

Picture

 

Instinctively, this is good for you, lifting your spirits in a therapy called Earthing. This therapy improves health& well being. It is based on the theory of the earth's connection to our bodies "circadian " rhythm.


http://earthinginstitute.net



In good health,

Jennifer Ettinger, MA., CPT
xoxoxo

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