Are you ready to burn up to 9x more fat & calories than traditional cardio?
Chalene Johnson's new intense cardio conditioning workout is here! Featuring 12 workout classes, it'll have you sweating to the hottest music and moves. It's the best trainer, the best music, the best workouts, and the best spot in class.
Did you know 4 minutes of the Turbofire® HITT principle equals 30 minutes on a treadmill or bike!
Yes, it does!
Jennifer Ettinger is an EXCLUSIVE COACH for Beachbody®!
Add these foods to your summer entrees and fuel up your metabolism and aid in weight loss!
Broccoli - A weight loss superfood that contains phytochemicals to protect against disease and boost your immune system.
Fruit! Berries, Apples all help cut down your cravings for sweets - A great source of fiber. Fruit balances the body and has great detox and fat burning properties!
Green tea - boosts the metabolism and can aid in weight loss
Hot Peppers - speeds up the metabolism and conquers cravings. The secret is the chemical capsaicin.
Lean Turkey - switch your chicken habit for some turkey! Great protein source to help you lose fat, boost metabolism and build lean muscle!
Oatmeal - cholesterol fighting, chock full of fiber, keeps you full and gives you tons of energy. Try steel oats (hint - I cook mine overnight in a crock pot ready for me first thing in the morning - delicious!
Water - ice, ice baby - drink it cold this summer season. It will keep you feeling full, flush out toxins and give your skin a goddess glow.
Water with lemon - helps activate the burning of the fat for it is a bile thinner!
Whey protein -quickly digested and put into use by the body. A natural fat burner and helps keep insulin levels stable.
In good health,
Jennifer Ettinger, MA., CPT
xoxoxo
