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I just want to say that although every day has been difficult, some more than others, I am determined to reach 90 days.  I have never legitimately finished 90 days without skipping a day.  The most I've ever done is day 70 about 8 years ago.  I lost weight rather quickly and a total of 47 pounds in those 70 days.  

I am determined to finish 90 days this time, and while I may not lose as much weight, I do feel so much better than I have in years.  More alive!  Time to step up my intensity and crush the next 35 days!

I returned to Power 90 Phase 1/2 a few weeks ago.  The reason is that I had taken a few weeks off while in Phase 3/4 and wanted to ramp my body up again to really go into 3/4 like a wildman!  Another reason is that my older brother, fredm, started Power 90 and I wanted to work alongside him for mutual encouragement and accountability.  I know how hard it can be to feel like you're doing this all alone.  So far, haven't missed a day and he, as well, is doing great!  Can't wait to finish this week strong.

In addition, I purchased the Beachbody E&E Formula (energy and endurance) and I must say, that it is AMAZING!!!  I felt the tingling feeling in my arms and face which let me know it was ready to bring it!  I have just the "lift" I've needed to absolutely crush my workouts!  Double speed throughout the entire workout without stopping but a few seconds to drink water!  I've never been able to do that through any of my journeys with Power 90.

This is so exciting and can't wait to see my results after 30 days!

I have decided to move my workouts to Power 90 Phase 3/4 starting today.  I had begun this phase, but went down last week to phase 1/2 and recommitted to pushing hard for the entire week.  I was able to workout the entire 6 days on phase 1/2 and am moving back up to push even harder with phase 3/4. 

My brother, who lives in Washington, is also moving up to Phase 3/4 effective today and I am doing the same routine as he.  This is an exciting time for me right now, because I am starting to feel and see results in the mirror, in my clothes, and how I am feeling.

Gotta keep going!

I've been working out pretty regularly since November 1, 2012, and have dropped off about 20 pounds.  For the first time, in a long time, I've actually dropped into the 260's!  I have my younger brother in Washington state finishing up about 30 days of Power 90.  He let me know that he is going to finish this week in Phase 1/2 and move to Phase 3/4 next week. Even though I have already moved to Phase 3/4, I thought I'd recommit starting, February 1st. Two days ago I dropped back to Phase 1/2 and am now on DAY 3 of a new 90 Day journey.  My intents are to finish this week in Phase 1/2 with my brother and move to Phase 3/4 next week with him - sort of another way to keep accountable. 

I REALLY need ot lock in my nutrional aspect of my fitness. I've done okay, but not good.  I need to do good and then great.  That, I think, is what is holding up my continual weight loss.  That, and that I'm not drinking enough water.  All the reason to refocus and recommit.  It doesn't bother me that I keep restarting.  Technically I should've completed my 90 days on Feb 1, but I took December basically off and on due to the holidays. January was better than December, but about 50% of what I should've been doing.  Now, here we are in February and no excuses.  It doesn't bother me to recommit because this isn't a 90 journey anymore for me. This is taking a while, but this is becoming a way of life. Doing better.  Getting better. Getting healthier.  Helping people do the same.  Proud of myself so far.  Could I have done better?  Sure.  But, I can't beat myself up over it.  I gotta keep pushing play and progressing.  That's my goal.  Just keep getting better!  Power 90 - Day 3 Sculpt 1/2

Today my workout is scheduled for P90 Sculpt 1/2. Looking forward to challenging myself again with this since I've definitely felt the soreness since I began working out again. Let's do it!