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OK, my chiropractor has told me to ONLY stretch, as I keep pulling out my back by really doing nothing I can pinpoint to be the cause. One time, it was moving a LOT of boxes when we moved, second time was during a TF HIIT workout when I twisted, and lastly, when I was helping my huby build up the sea wall with rocks on the holiday. Ugh. Been in pain since, but the visit to the doc yesterday filled the bill, I can tell I am getting back to the correct adjustment. Guess it's gotta get worse before it gets better, as far as alignment is concerned. So Slim in Six's SLIM & LIMBER worked GREAT for my stretch today. I also have a more intense Tony Horton yoga planned for Friday. So bummed I have to skip the Super Saturday workout, was gonna be a Turbo Fire one. Anyone in Honolulu reading this? If so, come join all us crazy Beachbody people for a Super Saturday session in Waikiki with a live workout following. Write me or eme for more details!! I will be there, limping or not. LOL Alooooha!! Sherri aka haolegirl

Whew! THAT was da BOMB! Got a great, intensse workout in a VERY short time, I love that! ;-) Only thing, while moving last week I tweaked my back, and it is intensified now after the workout. If it doesn't stop in the next few days, I need to find a new chiro in my new neighborhood to see what's up. Until then, grin and bear it, and it made the Stretch 10 VERY welcome today! I might need to add a whole yoga session in after I finish while I'm warm. We'll see!

BUt this workout is awesome! I also really enjoyed the 30 minute cardio the other day too. For those waiting to see if it is good, I tell you, DON'T wait, order it NOW. You won't be sorry!! :-)