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All I need is aerobics.

Reality:

• Weight training combined with cardiovascular exercise delivers 3 times the fat loss than cardio alone.

• Cardiovascular exercise often neglects upper body bone density and fails to develop significant muscle strength.

• Four pounds of muscle consumes as many calories in one day as that burned in a one-mile run.

• After age 35, inactive people lose a half pound of muscle each year and gain 1.5 pounds of fat.

Any for the following programs combined Weight training and cardiovascular exercise.

Let me know if you need more help. I maybe reach on Facebook or Call me at 347-613-5976

Bernard Richards
NASM Personal Trainer
Office 347-613-5975

Http://www.mlmclonesystem.com

All fat is bad.

Reality: Our bodies need a certain amount of fat for vital functioning. It helps slow the aging process and satisfies hunger for long periods of time. The key is to replace the unhealthy fats in your diet with healthy fats such as those found in olive or canola oil!

Let me know if you need more help. I maybe reach on Facebook or Call me at 347-613-5976

Bernard Richards
NASM Personal Trainer
Office 347-613-5975

Http://www.mlmclonesystem.com

Just got back from Team Beachbody "Supper Saturday event".

Edward Stanley puts it best

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”

Make time for exercise people.

Let me know if you need more help. I maybe reach on Facebook or Call me at 347-613-5976

Bernard Richards
NASM Personal Trainer
Office 347-613-5975

Http://www.mlmclonesystem.com

Several excellent literature reviews have found that starching both acutely and chronically increases R.O. M at the target joint.  This holds true especially for the hamstring complex, probably the most studied muscle group.

Suggested stretch protocol progression: SMR>static>active>NMS/PNF>dynamic.

Let me know if you need more help. I maybe reach on Facebook or Call me at 347-613-5976

Bernard Richards
NASM Personal Trainer
Office 347-613-5975

Http://www.mlmclonesystem.com

"The great thing is this world is not so much where we are, but in what direction we are moving."

          - Oliver Wendell Holmes

Let me know if you need more help. I maybe reach on Facebook at http://www.facebook.com/?ref=home#!/MLMCloneSystem or Call me at 347-613-5976

Bernard Richards
NASM Personal Trainer
Office 347-613-5975

Http://www.mlmclonesystem.com