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FITNESS MYTHS & FACTS

All I need is aerobics.

All Aerobics

Reality:

Weight training combined with cardiovascular exercise delivers 3 times the fat loss than cardio alone.

• Cardiovascular exercise often neglects upper body bone density and fails to develop significant muscle strength.

• Four pounds of muscle consumes as many calories in one day as that burned in a one-mile run.

• After age 35, inactive people lose a half pound of muscle each year and gain 1.5 pounds of fat.

 

Any for the following programs combined Weight training and cardiovascular exercise.

 

ChaLean Extreme is great program for women

 P90X Next good Weight training program.

 

p90x2

 

Let me know if you need more help. I maybe reach on Facebook or Call me at 347-613-5976

Bernard Richards
NASM Personal Trainer
Office 347-613-5975

Http://www.mlmclonesystem.com

 

 


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