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Wakeup Call

Today I took a class where we were able to professionally calculate our body fat percentage using the caliper method.

What a wakeup call! 

According to my calculations, my body fat percentage is 42.37%!!!

I've let life get in the way of my being able to take my workouts seriously...my mind tells me that I have too many other more important "fish to fry".

However, I know that my health is important too...even more important, because without it I wouldn't be here for long!

This weekend I'm fasting...not so much for weight loss as for spiritual reasons.  So I'm not going to try to workout this weekend. 

However Monday is a new day, with new goals.


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