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Day 5

I did quite well last night I'd say. I had to snack some before we left since dinner was at 8, but snacking helped me pass on the free chips and dips. I was satisfied with water and ate slowly until I was comfortable. I brought the leftovers home and feel good about controlling myself last night.

Right now I'm waiting for my breakfast to digest, then I'll be doing my Sweat workout. I'm tired today from such a late night, so it'll take some extra mental motivation to get through the workout. But I know how great I'll feel afterward, and that's what I'm focused on.

The burgers will be turkey instead of beef, but I have a feeling the host is going to load them with calories in his seasoning efforts. So, I'll skip the mayo and bun tonight. I'll probably want some coffee while I'm there so I'll drink nothing but water until then. I'll snack some before I go since that helped me with portion control last night. Every little bit helps!


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