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To all my friends and workout buddies:

I want to wish each of you and your families the greatest of Thanksgivings.

Be Thankful

Be thankful that you don't already have everything you desire.
If you did, what would there be to look forward to?
Be thankful when you don't know something,
for it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations,
because they give you opportunities for improvement.
Be thankful for each new challenge,
because it will build your strength and character.

Be thankful for your mistakes. They will teach you valuable lessons.
Be thankful when you're tired and weary,
because it means you've made a difference.

It's easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks.
Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.

-Author Unknown

Will it ever stop raining?  Who cares, it's KENPO X day today.  What a great way to spend the rainy afternoon...  The best thing is I don't have to go out to get my workout in.  Feeling great now that my workout is completed!

Let it rain...

Stay focused and enjoy the ride-

Jim

After a short break for the flu, I am back in the game and finishing my last workout of the 3rd week in P90X.  I am already seeing a difference in my weight and my look.  I have lost about 7 lbs so far and easily better than 1 inch on my wasteline. 

P90X is fun and it really works.  I have been able to maintaiin a pretty consistent workout schedule while travelling and working.  P90X is flexible and can easily be accomplished in your room or hotel fitness center.

I am looking forward to the 4th week, the rest week...

Jim

Wow!  This is not a beginner's yoga program.  It has been a couple of years since i have done any yoga, and it really showed.  I was able to complete about 25% of the workout, so I have lots of room for improvement.