Team Beachbody - First 90 Day complete

Total workouts completed today

People in the gym at today's peak

People working out now

Entry
« Back

First 90 Day complete

November 4, 2009 3:01 PM

I have finished the first cycle of the "X"! It was kinda tough at some points but I did my best and forgot the rest. I did modify quite a bit so not to excede my limitations. I was pleasantly surprised at the progress that my body made over time.

This I am doing for my health and well being not to be ripped so although my transformation is not dramatic I am firming up and feeling better. My main goal is to not be a squishy older man.

My favorite workouts are KenpoX, Back and Biceps, and shoulders and arms. I have decided to focus on building some definition in my arms.

I am also replacing 1 meal with a Shakeology drink. And I LOVE the recovery drink after a workout.

By coachjeffb

13 Views, 0 Comments

Average (0 Votes)

Report Post

Comments

Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart

Contests

Win cash and prizes just for working out!

Play the WOWY SuperGym Sweepstakes

Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies

Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards

Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips

javax.portlet.title.56S

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.

Team Beachbody ¡preestreno!Español Guest