Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
12 Goals for 2012

Here are my 12 goals for 2012. While I'm planning on working on all the goals throughout the year, I will be assigning each month a focus goal to make sure that each goal gets a minimum of one month's attention throughout the year.

January - Complete Financial Peace University and actively work towards completely Step 2.

February - Plan weekly menus and prepare meals ahead of time when possible so plan can be followed.

March - Find 15 minutes daily for quiet, alone time.

April - Improve race times. Current personal records: 5k 0:39:49, 10k 1:33:33, 12k 1:53:33, Half marathon 4:02:35, and Sprint triathlon 2:03:09.

May - Daily eat 5 servings of fruits and veggies, with a minimum of 2 servings of veggies and with only 1 serving coming from juice.

June - Weekly attend church or complete Bible study.

July - Weekly complete 6 workouts for at least 45 minutes each: 3 weight training and 3 cardio sessions.

August - Weekly write in my journal or blog.

September - Take dogs for a walk/run at least 2 times a week.

October - Daily work towards reaching 30 grams of fiber and a maximum of 24 grams of sugar, 1500 mg of sodium and 300 mg of cholesterol.

November - Read 1 non-fiction book a month.

December - Track all foods eaten for at least 5 days a week.


  • Comments
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Contests

Win cash and prizes just for working out!

Play the WOWY SuperGym Sweepstakes
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips