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When the income made from our job does not cover our expenses we must do something to supplement our income so we can enjoy the thing that bring pleasure to our life.  Or we can choose not to supplement and cut back on living  the life we wish.

Like our income our bodies, in order to enjoy health must find a method to supplement the foods we eat. Because of current farming and processing factors induced into the foods coming from the fields nutrition is diminished and sometimes even removed. 

The best supplement I have found, and believe me I have tried several, is BeachBody's Shakeology.  Watch the video and decide for yourself.  Or not, you can decide not to supplement and slowly lose energy and gain entry into the sickness industry, right through the front door! 

Several months ago, coach Richard, mentioned the term “addictive change”.  I pondered the phrase and thought about how many things people are addicted to.  We often think of addiction in terms of substance abuse, but there are many other things that take our time, rob us of our health, and kill the life and passion within us. I decided that I prefer to be addicted to fitness, exercise, and good nutrition which still takes time but restores health and fills me with renewed passion for life. 

After moving from Seymour, to Hot Springs I convinced Maile, my daughter, to join me in daily workouts.  She has always claimed to be exercise intolerant and was hesitant to begin, but now she is replacing pervious addictive behavior with physical fitness.

She has completed one of our recommended programs, Power Half Hour and is now tackling Power 90 masters.   Besides the change in her weight and inches she has experiences other benefits; she sleeps better at night, no longer feels tired and lethargic, and has not had a severe headache in three months.  In her own words she will attribute her feeling of wellbeing to what for her is “extreme fitness”.

Our bodies are the temple of the Holy Spirit.  A place of worship that reflects the glory of God.  Every time we push play we glorify our Maker.