Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Insanity Asylum Day 1- Speed and Agility

Alright team today was Insanity Asylum day 1! Speed and Agility! WHOA! lol veryyyy intense but so rewarding to get through it, this is one awesome program so far i can see how its going to test the limits and push me to dig deeper!!! Remember tho, its KEY that you take breaks when needed, dont be afraid of breaks if your gassed out and need to catch your breath. gotta be smart when doing these programs! but its amazing to see the progress, just last year i was puking to day 1 of p90x! now to the most extreme workout program yet! I LOVE IT! this is a LIFESTYLE and a Way of life i will be living forever from here on out Lord Willing and health permitting and injury free! keep it up team!! lets rock this! so glad to have every single one of you on this team!!!

-SHU!


  • Comments
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Contests

Win cash and prizes just for working out!

Play the WOWY SuperGym Sweepstakes
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips