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Rehab

November 14, 2009 8:39 AM

The last month has been a whirlwind. Lots of travel for business, deadlines and events. I have tried to work out at least 4 times per week, but I have mostly done cardio and some leg work. My shoulder is still a wreak event though I have been to therapy a few times now. Tendons and really tight. Insanity is great workout but, in my case, it was too much for my old shoulders, especially the Upper Body weight workout. I honestly think that is when I injured myself. Now all I can do is work slowly towards healing.

By kimcarroll

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