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Back at it

February 6, 2010 8:16 AM

I had a great workout today, even though I had to modify for my shoulder. I still have tendonitis in my right shoulder. It is better but I am not a hundred percent so I have to modify the intensity of any work requiring my shoulder. Did Insanity Plyo Cardio Circuit and it was tough but it felt good too.

I am a little heavy right now. 150.8 as of yesterday which is about 4 lbs over where I like to be. Time to get serious on nutrition. Seriously. I have been indulging way too often.

I am ready to get focused. I have very little travel scheduled for this month so I feel like now is the time to commit and make my training and health a priority again.

By kimcarroll

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