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I had been feeling like I did not have time to make my Shakeology.  I have been rushed in themornings and I am just trying to do better.  Last night when I was out I bought a cup at GNC that has a whisk in it to mix my shakeoology.  It is quck and fast and super easy to clean up.  I am so excited about the whole thing.

I had a shakeology this morning and i feel great.  I have 2 full bags since i fell off the wagon a bit ago but i am getting it together.  i can't wait for body gospel to release.  i hope the videos are not too long.  until them i will do my shakeology video 3 times a week starting today.

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I have not been as committed to the workouts as I need to be.  I have been taking the bee hot well being vitamins.  I feel good no jitters.  I will be back on the SOuth Beach by Monday morning.  I did not buy enough fresh fruit this week.  i am considering the Zone 123 plan but it is expensive and I am trying to watch my money.  I

I stopped my shakeology order since I have not made the shakes in about 3 weeks and I have 2 unopened bags of product.  i have to get back on the plan to get the weight off.  I want to be 135 by August 1.  I have about 10 weeks.  i need to lose 1.5 pounds a week to make it happen. 

Nothing extreme just practical and continous.  low carbs and sensible eating.

The Brazil Butt Lift worked and then I got too bust to keep up with the two a  day workouts.  30-50 minutes twice a day was more than i can squeeze in at this time of year.  I have dusted off my 10 minute trainers and am Taking the GNC vitamin supplements Well Being - Be Hot.

I am still on the shakeology but other than weight maintenance there has been no loss.  I am really struggling with the weight loss.  I am not sure why it is so hard this time but I hope the vitamin pack works.  I don't feel jittery but I do have evening energy and plan to do the cardio workout tonight.

Perhaps I will have good news to report as the week goes on.

Well its been a while...

I finished my first cycle of Brazil Booty Lift and I felt great.  I went to a conference and I looked great but didi not keep up with my workouts.  :(

I just started my 2nd cycle of the BBL.  This morning I was surprised how behind I felt.  oh well It should not take long to get started again.

I love Shakeology.  I missed my shakes while I was out of town.  I may have to buy a portable blender if I am going to be gone for 10days.

I gave up bread, rice, potatoes and pasta for lent.  Wow.  I wasn't sure how many times I cheated and ate these foods until I gave them up for 40 days.  I really need to work on eating clean.  Next time I may have to give up all chocolate except for my shakeology.

i hope to be swim suit ready by May 15th so I can go to this great party.  I can't wait.  if not then maybe I'll be ready by July 4th.

I started the shakeology this saturday.  I know that everyone seems to add a lot to it but I just added unsweetened almond milk and ice to the chocolate and it was great.  I put it in the blender and it was not gritty at all.  I am not a coach by my coach did recommend the almond milk for flavor.  I did add a bit peppermint extract to the shake this morning and it was like a junior mint with no extra calories or fat.

YUMMY!!