I've made it through Day 5 of Power90. Earlier in the week, I decided to commit and invest in Shakeology and the Results and Recovery Formula. They came yesterday, so today is my first experience using each, and I must say, the RRF is mighty tasty. I'm not sure how much of a fan I am of Shakeology, but maybe it's because I just mixed it with water and should add ice and other fruits/vegetables. I've also decided that I won't weight myself until the 30 day intervals - that way, I won't be discouraged if I don't see daily results. I feel daily results. At the beginning of the week, I couldn't complete the pushups in P90 Sculpt. Now, with the supervision and encouragement of my roommate who counted them out for me, I was able to finish all of them - although most people would laugh at my "narrows".
So, besides the workouts, I've been trying to track my caloric intake on a daily basis. I have an iPhone app called "myfitnesspal" and I'm trying to stay between 1200 and 1500 calories/day. Here's my week in review:
Tuesday: 2189 calories --> apple pie and vanilla ice cream
Wednesday: 2055 calories --> meatloaf for dinner (family recipe)
Thursday: 1557 calories
Friday: 1773 calories --> movie popcorn
Saturday: 1371 calories
So, looking back, I can obviously tell what foods contributed to my overload on calories. I feel like a lot of this is going to be battling bad habits and my cavalier attitude of eating. Usually, I don't have a tendency to constantly snack or to eat junk food, but when there's an opportunity to "divulge" in a dessert with my husband, I never hesitate. I'm going to have to start resisting the urge to divulge several times a week...technically isn't a divulgence if I continue to do so.
I feel good - I'm ready to Press Play tomorrow!