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Personal Challenge for the month of December

Goal : Walk at least 1/2 mile daily on the treadmill.

I am half way through this challenge and so far I have missed 7 days on the treadmill.  Two of them were because I had physical theraphy on that day and did VMO exercises for an hour. Couldn't really do the treadmill after that. That other days were missed due to shoveling snow . I probably could have walked some, but to be honest, I just didn't fell like I could do it with the proper form, ie keeping my toes pointed forward and not to the side (because fo the VMO weakness).

I have, however, put in at least 1/2 mileson the days I have been on the treadmill.

I have discovered that walking at night, about 20 minutes before I go to bed, helps me sleep better and have a better morning.

 


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