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I've heard for so long that you really need to switch up your workouts so your body is always challenged.  I thought just doing the same series, but different disc, would be enough...I've learned the interesting way, it's not the case!

Daily from here on out, I will be using all the different workouts I've purchased from Beachbody and rotating them on a daily basis!

3 days per week I will do serious resistance training!  I've noticed a change in my body in a very short time after doing them.  I use both weights and bands.  The one muscle group I'm going to focus the most on in the upcoming weeks are my quads.

The other thing Ive learned about me is that, my body likes food and does well and responds great when I get enough and of course making sure it's good healthy fuel.  That being said, if I threaten to do a cleanse, someone please stop me!  Haha!

Last Thursday I over worked my quads, so I let them heal.  Today's workout was tough, but felt sooo good. 

My goal today is to sit up straight and walk upright totally, no slouching.  Concentrating on tucking my hips forward just a little.

I have done well with my eating for a week and I feel badly about it.  When I fell, I know I'm not only lettting myself down but those who look to me for support and guidance.  I have power and control of my actions, and I'm making better choices today because I love myself!

Hope you all have a good day!

I ate only 1300 calories yesterday, but the calories I had weren't good ones....man I felt it today.  Could only make it through 1/4 of the workout.  It's a horrible feeling.  Those same amount of GOOD calories makes ALL THE DIFFERENCE!  NOTE TO SELF:  Eat like an athlete!

I didn't have chips or candy, but I had frozen yogurt and pancakes...it didn't leave much for dinner.  soooo not worth it!

Switch kicks 60

Power Jacks 54

Power Knees 86

Power Jumps 18

Globe Jumps 7

Suicide Jumps 10

Push up Jacks 1/4 of the way down 11

Low Plank Oblique 29

NOTE TO SELF: Don't drink 24 oz coffee before and Don't do Kick Punch and Jam before!!!!! Did on an empty stomach minus the coffee = not good! :(

I started rev abs yesterday.  My mid section is what I've been struggling with since I started having kids.  I've never focused on my abs because I thought it was pointless and that someday I would just get a tummy tuck.

My belief system has changed!  I'm working every part of my body to become the best me I can be. 

Stay with me and follow my journy here and by the time 90 days is done...I will have no need for that tummy tuck!