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switching workouts up

I've heard for so long that you really need to switch up your workouts so your body is always challenged.  I thought just doing the same series, but different disc, would be enough...I've learned the interesting way, it's not the case!

 

Daily from here on out, I will be using all the different workouts I've purchased from Beachbody and rotating them on a daily basis!

 

3 days per week I will do serious resistance training!  I've noticed a change in my body in a very short time after doing them.  I use both weights and bands.  The one muscle group I'm going to focus the most on in the upcoming weeks are my quads.

 

The other thing Ive learned about me is that, my body likes food and does well and responds great when I get enough and of course making sure it's good healthy fuel.  That being said, if I threaten to do a cleanse, someone please stop me!  Haha!

 

 


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