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Day 5

I am having a tough time sticking to the 14 day meal plan. I seem to modify the meals. I am sure I am not eating enough.

Breakfast- Turkey Bacon

Lunch- Shakeology (w/almond butter)

Snack- Almonds

Dinner- BBQ'ed Chicken w/ dijon mustard and steamed brussel sprouts

Snack- Soy Sugar-Free Vanilla Latte (no whip of course!)

One thing is for sure, I am not drinking enough water. I seem to forget!

Day 4

I did realy good all day at the ball field. I ate alot of sunflower seeds but didn't eat much of anything else.

Breakfast- nothing

Lunch- 2 Chicken sausages w/spinach (from costco, they are realy good!)

Dinner- Thai food- vegtables (cabbage-brocolli-carrots)w/chicken in a peanut sauce(not sure how bad the sauce is)

I told you I didn't eat a whole lot. I figured it was better this way than snacking at the ball field LOL!

I forgot to post yesterday so I am doing catch up! I hope everyone had a wonderful Memorial Day Weekend!

Day 3

Breakfast- sauteed breakfast links

Lunch- Shrimp salad- I did not put the Mayo in it because I thought it would be disqusting. I did use Balsamic for a little dressing but could have ate it without.

Snack- Almonds

Dinner- This is where I detoured from my diet. We were at a softball tournament from 4:30- 10pm. So we had to go to a restaurant. I had 6 ounces of prime rib and a salad. I did eat a couple bites of my potatoe but not much.

Snack- Shakeology

Power Intervals was the workout! I have found that my back is sore. I am going to work on better form and "Fire Up" the abs a little more to see if it helps.

Other than all this, I spring cleaned my house today and I am sure I burned some calories with that! I realy want to see results with this program and I hope I will drop at least 5lbs. doing the 14 day Slim down.

Tomorrow is going to be a day where I have to plan ahead. We are at the Ball Field again from 10am-5pm. I am determined to have a clean diet!

Don't forget to check out www.ourfitnessarmy.com for motivation and accountability!

Today wasn't a whole lot different from yesterday. I actually ate the same exact thing as I made the day before. I found it was easier to use up the ingredients I had. I ususally buy bulk meat from Costco and portion the sizes then freeze them but last week was so choatic, I spaced it. My kids weren't to happy about the dinner but everyone lived!

Aaron and I did "Fire Up Your Abs" today. It was about 40 min. and I realy didn't feel I got much out of it. We will see in the morning! I won't complain until its been a couple weeks. I look forward to seeing what my results will be.

I will keep you posted! I am also in the message boards at www.ourfitnessarmy.com if you want to interact with me or other people that are working towards there fitness goals!

Have a wonderful weekend and I will be back tomorrow!

Rev-Abs 90 day program

I started Rev-Abs Monday the 17th and had to stop due to a family emergency. Now that I am home I wanted to start where I left off. I didn't want to wait until Monday because I am ready now and If I waited, who knows what I would eat all weekend. I decided to start with the 14 day jump start. To make things easier, I sat down and figured out what I would eat for the first 7 days. I made sure I posted it up on the fridge so I always had it handy. I also had my workout calendar laminated and posted on the wall to check off the days as I go. My neighbor is going to workout with me in the mornings but she isn't starting until Monday. So today, I am going to do the Thursday workout as scheduled on the calendar. I will just start back to day 1 on Monday.

Day 1 

Breakfast- Veggi Omlette (This was realy good but I omitted the tomatoes) with Turkey Bacon

Lunch- Rotisserie Chicken with a Zesty Health Salad (I used Balsamic Vinegarette)

Snack- Cucumber Spears with Deli Turkey

Dinner- Country Dijon Pork Chops (I loved this simple recipe) and Green Beans

Snack- Shakeology (I always have mine at night to substitute dessert)

I must say that I am not hungary and I had no problems with the meals. My kids were at school so they only had the dinner meal. I didn’t put any Dijon on there pork but I put about a tablespoon of BBQ sauce. No complaints!

I am going to have my husband, Aaron Mathis take my measurements and pictures tonight. I am not very happy with myself. Since I have returned from the Top Coach trip I have gained about 10 lbs.

I am determined to drop the weight that I so foolishly gained.