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P90X2, week 1, day 4

That's right - today was X2 Total Body and X2 Ab Ripper; strength training while balancing on medicine balls.  Ay que bueno!  Kept the weights on the light side while learning the moves and sequence.  Magic.

Chest/Shoulders/Tri at Wyatt's Gym, Vicksburg

Man that's an old-school smoker with a twist!  Wrote it out on paper and quick stepped through it with gusto!

Vicksburg Military Park run

59 minutes of glorious road time: 92 degrees /71% RH / 1030 cal / 181 max / 171 avg.  Looks like it's time to raise the heart rate alarm limit!

P90X+ Upper and Abs Plus

Ahhhh, a fine way to round out the week....and manana creo que quiero correr en el parque militar.  Si - este me gusta!  hasta entonces....

Interleaving P90X with Insanity

InsanityX continues!  Max Plyo today at the Transmission Headquarters gym; 743 cal / 153 avg / 171 max

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