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I just Committed to get fit with The Beachbody Challenge™!
February 26, 2012 4:25 AM

Sunday, February 26, 2012 6:25 AM


I just Committed to get fit with The Beachbody Challenge™!

I officially start TOMORROW, Monday, February 27, 2012, but, I won't get all of my measurements and my pictures until sometime this week. I plan to do a video blog showing the front of that day's newspaper so that Beachbody and the world can see what day the pictures were taken on.

My Expected Finish date is October, 2012.

My ULTIMATE GOAL will be to not only "LOSE WEIGHT" but to "TONE & SCULPT" my body so that I can compete in my first PHYSIQUE FITNESS COMPETITION in 2013!

FITNESS PROGRAMS:

I'm starting with Body Gospel® and ending with P90X® Extreme Training System. Not sure which Beachbody Fitness Programs I will incorporate in between time.

NUTRITION:

Shakeology®, water, and eating right will become a PERMANENT part of my life.

This challenge, for me, is a challenge to change my LIFESTYLE, not to fit into a bikini by next summer or to look great at my next high school reunion or anything temporary or fleeting along those lines. I am in this challenge to increase whatever time I have left on this earth, to increase my quality of life, and to TURN HEADS and invoke gaping stares of disbelief and wonderment! Ha, ha, ha!

NOTE: I will also be participating in Hyde Park's MaxFitness Marathon Training Program from April 14, 2012 - Sunday, October 7, 2012.

I'll be BLOGGING and posting my progress via the following sites:

Team Beachbody® - Michele Brock
http://www.teambeachbody.com/michelebrock

Michele's 2012 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

BodyBuilding.comsm and BodySpace® - Michele Brock
http://bodyspace.bodybuilding.com/MicheleBrock/

Bill Phillips Transformahttp://www.transformation.com/Micheletion - Michele Brock
http://www.transformation.com/Michele

Tumblr - Michele Brock
http://michelebrockent.tumblr.com/

THIS IS 2012, A LEAP YEAR, AND A YEAR OF THIS COUNTRY'S PRESIDENTIAL ELECTION, A YEAR FOR PROGRESS AND SUCCESS AND I'M CLAIMING MY PLACE ON THE WINNER'S BLOCK!

IT'S ON AND POPPIN! THAT'S ALL I GOTTA SAY!

~~~

Beachbody® Coach
http://www.beachbodycoach.com/michelebrock

About Shakeology®

Shakeology can help you:
* Lose Weight
* Feel Energized
* Improve Digestion and Regularity
* Lower Cholesterol

Shakeology®, the Healthiest Meal of the Day®
Available exclusively through Beachbody®
http://www.shakeology.com/michelebrock
The Shake | The Science | The Recipes | The Boost | The Program | The Results | The Doctors

Beachbody® and Shakeology®, the Healthiest Meal of the Day®
YouTube Playlist
http://www.youtube.com/playlist?list=PL9C74FFB164A70998


By michelebrock
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Shakeology®, the Healthiest Meal of the Day®
February 9, 2012 5:14 PM

Beachbody® Coach

http://www.beachbodycoach.com/michelebrock

 

About Shakeology®

 

Shakeology can help you:

* Lose Weight

* Feel Energized

* Improve Digestion and Regularity

* Lower Cholesterol

 

Shakeology®, the Healthiest Meal of the Day®

Available exclusively through Beachbody®

http://www.shakeology.com/michelebrock

The Shake | The Science | The Recipes | The Boost | The Program | The Results | The Doctors

 

Shakeology®, the Healthiest Meal of the Day®

YouTube Playlist

http://www.youtube.com/playlist?list=UUKMBDgXDMqw4wQ-OzHEhlIQ

By michelebrock
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VIDEO INTRODUCTION: Pressing Towards A 5-Star Dwelling Place For The HOLY Spirit
January 1, 2012 9:59 PM

VIDEO INTRODUCTION: Pressing Towards A 5-Star Dwelling Place For The HOLY Spirit
http://www.youtube.com/watch?v=k5qgahn_1LE

 

JOIN US AT...

Pressing Towards A 5-Star Dwelling Place For The HOLY Spirit
https://www.facebook.com/pages/Pressing-Towards-A-5-Star-Dwelling-Place-For-The-HOLY-Spirit/320384927971814

"A HEALTH & FITNESS CLUB that is meant to motivate, inspire, uplift, and EMPOWER us to PRESS OUR PHYSICAL SELVES TOWARDS transforming our bodies into a 5-Star Dwelling Place For The HOLY Spirit."

INTERNET LINKS

http://michelebrock.blogspot.com/
http://bodyspace.bodybuilding.com/MicheleBrock/
http://www.transformation.com/Michele
http://www.youtube.com/michelebrock
http://www.facebook.com/brock.michele
http://twitter.com/MicheleBrockEnt
http://www.linkedin.com/in/michelebrock
http://beachbodycoach.com/esuite/home/michelebrock
http://www.shakeology.com/michelebrock
http://www.michelebrock.com
http://resumes.actorsaccess.com/michelebrock

By michelebrock
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HAPPY NEW YEAR 2012
December 30, 2011 10:38 AM

***ANNOUNCEMENT***

 

Shutting it down until NEW YEARS DAY which is when I'll be posting an INTRODUCTION VIDEO BLOG for the people who like:

Reposition Yourself - Living Life Without Limits in Him BOOK CLUB
https://www.facebook.com/RepositionYourself

"A QUARTERLY BOOK CLUB that will include a list of books to help encourage, inspire, and motivate its participants to LIVE THEIR LIVES WITHOUT LIMITS IN GOD!"

 I'll also be posting an INTRODUCTION VIDEO BLOG for the people who like:

Pressing Towards A 5-Star Dwelling Place For The HOLY Spirit
https://www.facebook.com/pages/Pressing-Towards-A-5-Star-Dwelling-Place-For-The-HOLY-Spirit/320384927971814

"A HEALTH & FITNESS CLUB that is meant to motivate, inspire, uplift, and EMPOWER us to PRESS OUR PHYSICAL SELVES TOWARDS transforming our bodies into a 5-Star Dwelling Place For The HOLY Spirit."

"LIKE" both fan pages today!

HAPPY NEW YEAR!!!!!!!!!!!!!!!!!!!!!!

Psalm 37:7

Be still in the presence of the LORD, and wait patiently for him to act. Don't worry about evil people who prosper or fret about their wicked schemes.

Isaiah 40:31

Yet those who wait for the LORD will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary.

Philippians 3:13-14

No, dear brothers and sisters, I am still not all I should be, but I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us up to heaven.

Jeremiah 29:11

"For I know the plans I have for you," says the LORD. "They are plans for good and not for disaster, to give you a future and a hope.

2 Corinthians 5:17

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.

Lamentations 3:22-24

The unfailing love of the LORD never ends! By his mercies we have been kept from complete destruction. Great is his faithfulness; his mercies begin afresh each day. I say to myself, "The LORD is my inheritance; therefore, I will hope in him!"

By michelebrock
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