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Up early today 5am...before the alarm, day 1, spent the weekend preparing, I want to remember how I felt after running on Saturday. It was a beautiful morning, Nauset Beach about 45 degrees. I had watched the P90X infomercial again before getting up. It felt like a sign. RUnning has jump started how great I'm feeling. and I'm committed to running the 9k in May for the vets coming home from Afghan and Iraq.

Chest Back & ARX - Day 1 - felt good today. Diet Diet Diet. I need to eat clean and make it easy for mylsef.

It's dark now at 6am so this is actually perfect. I'll do the X in the morning and run after work. I can run 4-5 x a week and train properly.

I'm going to follow my coaches nutrition recommendations and giving up caffiene and alcohol for 90 days. It feels like good timing.

Driving home Saturday I had a vision of a sSuper Saturday event at Ocean Edge one year from now. I can picture it...

Day 1 of P90X tomorrow and I just vacuumed the basement, hooked up the VCR have the weights in place am going to be early am drinking water.

I'm ready

Decision is good

a plan is better

thanks Tony!

I decided tonight to start a round of P90X on monday Dec 14. Like Tony says, without a plan you are sunk, I get up everyday at 5:30 and have no idea what I'm going to do...well that all ends on monday.

I've decided to sleep at least 7 hrs a night

Drink 1 gal of wat er a day

download and follow my 1600 cal day plan

I'm so excited to move and sweat

I decided when I could not sleep at 4am that my prayers are being answered. I need to get up get fueled and get moving. My body hurts...is actually itchy from the skin stretching. My Dad passed away last week and intead of "being kind" to myself for yet another week, I'm going to do what makes me happy - sweat and move.

I've had shakeology in my cabinet since July and have not touched it. Well after I do Turbo Jam at 5 I'm going to refuel with it for the first time. For over a year I have been telling myself to get up early enough to work out and get to work on time. Well, today Thursday Nov 19, I'm doing it.