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Made the jump to Bowflex!!

Well, I finally did it!  I bought the Bowflex selecttech dumbells.  Now I can't wait to use them!  I have been contemplating getting more dumbbells, but they take up so much space!  So, I went for it.  It is cheaper than buying even three more sets of bells, plus they offer free shipping and a free 2-in-1 stand!  I hope they ship fast!

"It's just a number"

I started my weight loss back in 2001 with Weight Watchers - a great program for losing weight but they train you to do exactly what they say - you watch your weight.  Obsessively.  I got to the point where I wasn't happy with myself unless the scale said a particular number.  

Unfortunately, I still find that to be a problem today.

With the amount of weight training I have been doing, my close fit well and my strength is higher, but so is that damn number on the scale.  We, as women, have been told to weigh a certain amount, aim for a particular size.  Yet, it is such a battle to get there.  If anyone has a great way to get this number out of my head - tell me about it!!

Never going back!

Tomorrow I will be 37 years old.  I am currently at the best shape in my life!  I have weighed less before, but my endurance was lower and my strength was non-existent.  There is something to be said about exercise.  I am healthier than I have been as well.  I avoided the flu that went around work, I don't get my typical spring and fall illnesses that I used to get.  I sleep better and feel better about myself.

 

I'm never going back to where I was!

Happy New Year

So here it is!  2010.  A new year and a new decade.  What is your resolution?  Let beachbody help you stick to yours!  I have been doing beachbody videos religiously for the last 6 months.  What great programs!

Can't wait to bring it and dig deep in the new year!

 

Merry Christmas!

My gift to myself is 2 hours of uninterrupted working out!  Kenpo X plus and Abs/Core Plus!  I might even do some of the brazillian butt lift.  No better christmas gift!

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