Team Beachbody ¡preestreno!Español Guest

Number one, I wish I could have followed the diet better.  I always say that.  I kept tract of everything I ate, I mean everything.  And I was generous with the calorie counts when I wasn't sure what the exact number was.  I ate an average of 2450 calories per day.  According to the caloric needs calculator, I should eat 2591 calories per day to lose weight.  I lost about 2-3 pounds, lost 1 good inch on my waist, and went from ~15.7% to 11.7% body fat.  So I lost fat and gained muscle.  Although my pics don't show it that well, I can FEEL it!  I feel a lot stronger and more powerful.  I can't wait to dive back into P90X again.  I gotta get this diet thing down, it takes a lot of practice to obtain complete control over your diet and nutrition.  I think I eat way too many P90X protein bars, they're sooo good!!  But seriously, I eat too much, too late, and don't ever get enough sleep.  Heck, I'm typing this at 1:40am and have to be up at 7am for work.  Oh, and I ate a huge dinner (dinner omelette), then some non-fat yogurt + grape nuts and a protein bar...when am I gonna learn?  I still need to take my measurements for my profile.  I'll do it tomorrow.  Gotta get to bed yal!  Good night!!

-Joe