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So I hurt myself in January (during a Turbo Kick training class).  Plantar fasciitis was what it was.  Unfortunately I did not go to the doctor right away and it just started to get better and I'd re-injur myself.  It got so bad in February that I was crying and could barely limp, let alone walk.  I went into the doctor, he told me what it was, how to take care of it and then how to tape my foot when it really hurt.

So, it had gotten better and I became increasingly scared of injuring myself again.  So, I did not do any workouts for about a 1.5 months.  About 3 weeks ago, I decided that I wanted to go ahead (losing weight and becoming healthier is MUCH easier with workouts than just eating right).  Things are going well and no pain!  :)  YAY!  I am careful during the workouts and have been doing the lower impact versions of movements and each workout I am adding a bit of the higher impact moves back in and still no pain!  :)  I did every other day for the 1st 3 weeks and now I am going to go to 2 days on, 1 day off.  Then I will increase to 3 on, 1 off until I can go to 5 or 6 days per week again. 

Join me!