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I just finished a 30 minute Namaste Yoga routine.  Yes, it's 12:30am. 

I feel so much better than I did 30 minutes ago, not only physically, but emotionally.  I am now at peace, at rest, and I will sleep.

To my health, that of my family, and any who read this.

Good night.

I didn't workout today.  I will know it tomorrow.

I have gained a lot over the holiday period, but mostly I attribute that to the emotional stress and resulting continual illness I dealt with from about Sept (2009) through Feb (2010). 

Wow, what a waste of time.. and not.  It took me that long to reconcile my feelings about a family member that I have been dealing with for years.  In Sept, I think I finally reached a point where I realized I was actually suffering a great deal of panic and dread at having to be around this person ever again.  And it took what, 6 months for me to finally decide that it wasn't worth the stress anymore.  I confronted her and look at me now - I'm still dealing with it, but much less.

Learning to FORGIVE is huge and something I have never struggled with before, so this time it really hit me hard. I think I was sick for so long, back to back, and gained all the weight I did, because of the emotional toll I have been experiencing.  But the freedom and lifted weight I now feel, or am beginning to feel, is translating into less weight on my body physically too.

I didn't workout today, but I just might right now.  Maybe some peaceful yoga... Yep. Ok.