Team Beachbody ¡preestreno!Español Guest

I need not explain to you why you need to exercise or the benefits of a daily exercise routine.  By reading this message you've either visited a fitness site, purchased an exercise product, or signed up for my fitness challenge...you've already decided that you need exercise.  What you need now is to commit, to make exercise a priority.

We all get caught up in the rigors of life; the bills need to get paid, dinner needs to be made, the lawn needs to be cut, the presentation is due by the end of the week.  We all have them, but I ask you this:

"How can you continue to give if your health and wellness is at risk?"
"Who set these priorities in your life?"
"How important are these priorities if your health and wellness are at stake?"

Sure, you're keeping up now (barely) but for how long?  Eventually, there will come a time when you can no longer maintain this output level and then what will you do?

It's a self-fulfilling prophecy;

too busy to work out → health/wellness deteriorates → output level drops → work load increases → too busy to work out

What you need to do is take control. You need to do some preventative maintenance. You need to make exercise a priority in your life.

Here are some resources on how you can find the time to exercise:

• "Finding time to exercise"
• "Finding time to exercise"
• "Eight ways to find time to exercise" (for mothers with small children)
• "How to find time to exercise"
• Just do a Google search for "finding time to exercise"

Still not convinced you can find time?  Then I highly recommend:

"Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life," by Porter Shimer.  Available here from Amazon.  It only costs $9.95 and is well worth the read...even if you have a daily exercise routine.

Decide. Commit. Succeed.

You've decided, you NEED to commit, and I guarantee you will succeed.