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New Approach - #1 Goal Injury Free

This is has been an absolutey fabulous year -  10 day trip to CA (BB Summit/Up Coast/ 5 days in Yosemite/ 2 days in San Fran)  -  Another long weekend to Boulder CO!  Awesome...

Lots of new adventures - started SUP - LOVE It!   Even took a hand drumming course - FUN! Now that the kids are grown lots more time for me pursuing my passions and time with friends!  WONDERFUL daily meditation practice... ahhhhhh

My son graduated from college and daughter is finishing up her MEd in Special Ed! 

In July I started a year long program - Institute for Integrated Nutrition and ABSOLUTELY Love it!   Last month spent a weekend in NYC - Keynote speakers were Deepak Chopra,  Dr. Hyman, Dr. Furhman!  AMAZING!!  Have made some amazing new friends!   Totally love the holistic health approach!  Have some huge goals re corporate wellness - thinking BIG!

The only place I've been struggling is the workouts.... which has been so great for over 20 years... In 2010,   dr found i had achillese tendonitis... I took time off... and felt better.. but EACH time - I came back with HIIT Intense workouts and reinjured it...

SO week before last I decided my #1 goal is making it through a rotation INJURY Free!   This means NO HITT workouts... and going way down on my weights!   IT was a HUGE issue for my ego... I was way down on wights (but my form was great and I felt good)...

So today I start week 2 of CLX - I am throwing in a day of Chaleans Dynamic Yoga...  Will post weekly ... to see how I"m doing!

I think this experience makes me a much better coach - its is not always about pushing as hard as you can... and I NOW understand how hard it is coming back...

Make it a great week


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