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The summer goes on....

We have not really had too many hot summer days this year, here at the beach it has been overcast and rather cool....Bummer on one level but awesome because I can get in my workouts without dying from heat prostration.  Today I did P90X one on one Stretch and recovery...Very difficult but really nice.  Yesterday I was driving for at least 5 hours so the yoga was a welcome workout for me...boy was I tight from all that on my touche time yesterday, but the workout stretched me right out...I so cannot wait for the P90X MC2 to come out...since one on one is so cool and as far as I hear it MC2 is taken from those workouts...this is going to totally rock.  Anyway I need to go get to work but thought I would stop in and talk to my current and hopefully future friends here on my blog....Keep the workouts going!  Let's rock wowy everyone!

Coach RoseD

http://beachbodycoach.com/rosed

 


  • Comments
GunneyChez
Isn't it amazing how something like yoga or the stretch routines can make everything seem so much better?! Love that stuff...and dig all the support you give out with your blogs and guidance.

GyChez

Posted on 8/18/11 12:15 PM.

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