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So, today I did a strike class which is similar to kickboxing, but you use weighted gloves and the weighted bar to "strike" your opponent. It was a great workout~ super hard on the upper back and shoulders and tons of squats and punches! Glad to be mixing up my routine and trying new classes over the past two weeks. Need more time in the pool to see how many laps I will be able to do in the allotted time. Still haven't been able to run so that is going to be bad.

No, I don't need another conditioning class, but Lisa insisted that it is "for us" and to get my butt dressed and come with her to class. How do the people on The Biggest Loser lose all that weight in one week? I have been training like crazy and have not lost a single pound. Maybe next week...

I decided to take Advil and consider this my day off from training!

This is another class that I thought I might start crying. My shoulders were so sore from that stupid yoga class the night before and the instructor really wanted to kick our ass into the dirt. My legs were shaking so much that I wasn't sure about driving home safely. And I thought if one of my arms fell off, that it might be an improvement!

In true Stacey style, I look at the schedule of classes being offered and just start taking whatever class fits my schedule the best. Today, however that policy of trying new things caused me to make a complete full of myself!  I went to Vinyassa Yoga level 3.  OMG.  I have barely taken any Yoga and most definately should not have taken a level 3 (out of possible 3) class.  During most of the class I could barely keep up with the pace, not to mention the skill level. These people were so good. Thank goodness the lights were off and I didn't know anyone!!