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STRIKE!

So, today I did a strike class which is similar to kickboxing, but you use weighted gloves and the weighted bar to "strike" your opponent. It was a great workout~ super hard on the upper back and shoulders and tons of squats and punches! Glad to be mixing up my routine and trying new classes over the past two weeks. Need more time in the pool to see how many laps I will be able to do in the allotted time. Still haven't been able to run so that is going to be bad.


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