At 35 years of age, I knew I could be in better shape; MUCH BETTER SHAPE. I've been an athlete since age 4, playing multiple individual and organized team sports year round through high school, and was even blessed to play some football in college. I've held a gym membership and used it 4-6 times a week "religiously" since 1995, yet still understood something was missing.
Then along came the P90X infomercial. I saw couch potatoes, public servants, brides-to-be, and even a mom of SIX with higher levels of fitness in just 90 Days and thought, "If THEY can do it, I should be able to!". I jumped online and read everything I could about P90X and Tony Horton. One thing truly resonated with me; Tony says, "Never say 'can't'- instead, say, 'I presently struggle with ___". Needless to say, I took his advice and got started!
On Day 1, I was 250+lbs. and 26% body fat - at 5'8"!!! My chest was 52" and my waist was 40" - TOTALLY RIDICULOUS for someone as athletic and active as I had been. From the first workout on March 2, 2009 I was in love with the P90X program! I could not believe that A) I could not keep up with this 50 year-old stud B) that he was whipping my tail- IN MY OWN LIVING ROOM without machines, and C) that I'd let myself get to this unhealthy stage. I knew right then, there was no going back to the guy I saw in the mirror just an hour before.
I HIGHLY recommend morning workouts for two reasons: 1) it jump-starts your metabolism for the day, and 2) it is the ONLY time of the day that is non-negotiable. THINK ABOUT IT: if exercise is the first thing you do in the morning, nothing else can get in the way of your workout!
IMMEDIATELY following my sessions, I would peel myself off the floor, wash my hands, prepare a SHAKEOLOGY drink and replenish my body on the spot. I ate every 3 hours, and 90 days later, I'm 210lbs. (38lbs. lighter!) and 16% body fat! My chest is now 44" and my waist is 34"!
On a scale of 1-10, my belief system is a 4,000 in P90X and Shakeology!!! Although I receive literally dozens of compliments from friends near and far daily on my outward change, what they cannot see is my inner confidence, strength, and vastly improved quality of life!
Beachbody's comprehensive approach to exercise, nutrition, supplementation, and SUPPORT are critical in enabling ordinary individuals to attain EXTRAORDINARY results! For me, Tony Horton's approach to the science of "muscle confusion" in P90X is life-changing. I can hear him now: "Variety is the spice of exercise" - So true, so true....
But, my success story doesn't stop at Day 90 of P90X, it's truly about being the conduit for change and a healthier lifestyle for others. When I began my workouts, I'd decided to create a weekly e-journal of my workouts and post them in this Facebook Group for encouragement from friends & family. By the time Day 91 arrived, the WE Beachbody! group has blossomed to OVER 1,000 MEMBERS FROM ALL OVER THE GLOBE! I've been able to empower HUNDREDS of individuals that I never would have met through sharing my story in this Group! Moreover, many of the group members are now Team Beachbody Members logging their workouts in WOWY, avid P90X - Power 90 - ChaLEAN Extreme - Hip Hop Abs -10 Min Trainer - INSANITY users, and even dozens are now Beachbody Coaches like me!
P90X and Shakeology enabled me to tap into an internal power source that has renewed my spirit. I am living an incredible life of physical and financial fitness, and in turn, empowering the masses to follow suit.
The President of the United States is arguably the busiest person on the planet; if HE can find 90-minutes a day every morning to get in a workout, SO CAN YOU - with minimal sacrifice. Whether you've been active all your life, or not at all in years, Beachbody has a program to fit your goals, lifestyle, and budget- GUARANTEED.
If I can be of ANY assistance in your attaining your daily or long-term fitness goals, please do not hesitate to call upon me- I warmly embrace the opportunity to be of service to you.. Now, go out and "UNLEASH YOUR INNER ATHLETE" (another Tony Horton-ism)!!!
Note: While P90X IS extreme home fitness, there are Beachbody programs for EVERY age, time commitment, and fitness level. Tony Horton has designed fitness programs for millions of everyday lifestyles - from children to seniors! He'll also discuss how to make fruits, vegetables, lean proteins, whole grains, and healthy fats tasty and fun!
MON 6/01 - You know, for someone that should have been MORE than ready to sit still for a week and let his body rest... I COULDN'T!?! I spent the first half of the day working with other Beachbody Coaches; by 4pm, I wound up pulling out my Perfect Pushup bars and resistance bands! Mind you, I didn't PUSH PLAY on a particular workout, but I felt like I just HAD to do something for 30-40 min... Kinda scary, hunh?? What was once uncomfortable to do, is now uncomfortable NOT to! TUE 6/02 - Figured there's probably A REASON why they tell you to take a week off, so I better start listening... YEAH, RIGHT: just did Ab Ripper X!
WED 6/03 - Spin class at the gym + 2 hours of weights... Even at the gym, I find myself incorporating P90X movements with the machines and free weights! (YYYYep, I'm addicted!)
THU 6/04 - X STRETCH
FRI 6/05 - Radio Show taping, post-show meeting, home, and CRASHED! SAT 6/06 - KENPO X (still my FAVE!) SUN 6/07 - I've spent the balance of today communicating with you all: answering questions, sharing my 90 Day experience, walking customers through ordering product, and helping new coaches get started! Time for a Chocolate Shakeology and some barbecue before MAGIC-LAKERS Game2 !!!
Don't miss out on this once-in-a-lifetime opportunity to meet one of the greatest personal trainers in the world and fitness icon - Tony Horton! He's trained celebrities from Usher and Sheryl Crow, to Sean Connery and Ashton Kutcher! Tony Horton and his P90X system have proven themselves workout after workout! Even Brett Favre began P90X workouts last week!!! You won't BELIEVE the amazing shape this 50+ year-old is in - come meet Tony Horton and find out how he can change your life!
* FREE Admission! * FREE Autographs!! * FREE Photos with Tony!!! * FREE Beachbody product samples will be served!!!! * FREE P90X Giveaways ($120 Value) for GUEST Attendees!!!!!
Find out how you can earn money with P90X - America's #1 infomercial of any kind, 15 months running! Hear how YOU can transform your health and wealth!
I'm stepping things up a notch yet again with personalized name tags and Reserve Seating awaiting your arrival!
I need you to RSVP at dawson.marcus@gmail.com as a confirmation for the event with:
* The full name for YOUR personal tag * The full name(s) for your accompanying GUEST(S)
BE SURE TO TUNE IN TO "GOOD DAY ATLANTA" ON FRIDAY THE 12TH FOR TONY'S GUEST APPEARANCE - GET THERE EARLY ON SATURDAY THE 13TH - PASS IT ON!!!
Well whaddya know, it's Sunday, May 31st - "Just like THAT"!?!?!
Looking back over the past 3 months, I'm almost scared of where I'd be TODAY had I not completed the P90X system: I was almost 250lbs, had a 52" chest, 40" waist, and was over 23% body fat...
Today, I am 210lbs, have a 44" chest, 34" waist, and am 16% body fat!!!
As I've shared in weeks past, I am all about the S.Y.S.T.E.M.:
S-aving Y-our S-elf T-ime E-nergy and M-oney
Did I hit ALL of my original goals? No... Am I super-lean and ripped like the guys in the infomercials? Nope- not that, either... Did I achieve more than I ever imagined thru P90X? YOU BETCHA! I would not trade this 90-day PERSONAL GROWTH EXPERIENCE for anything!!!!
Long-term, I would still like to hit and maintain my goal of returning to my college weight; I'm confident I'll be there by the time Homecoming '09 arrives... but if I don't, SO WHAT - WHO CARES - I'm STILL in THE BEST SHAPE and OVERALL FITNESS LEVEL OF-MY-LIFE!
More important: I will NEVER AGAIN judge my personal self-worth by a stupid SCALE!!! Lowering my risk of cancer, heart disease, diabetes, and high blood pressure, while prolonging my life is ALL THE REWARD I NEED, Thank You. :-)))
* WEEK 13 (P90X Days 85-91) -- RECOVERY WEEK/END OF PHASE III *
MON 5/25 - YOGA X TUE 5/26 - CORE SYNERGISTICS WED 5/27 - KENPO X THU 5/28 - X STRETCH FRI 5/29 - CARDIO X SAT 5/30 - YOGA X SUN 5/31 - P90X GRADUATION, BABY!!!!
"LIFE AFTER P90X" (EXCERPT)
"P90X is a program that has prepared you for a life filled with possibilities. The completion of this program has provided you with the tools to take on almost anything. The intensity and variety of P90X has also given you the strength, balance, flexibility, coordination, and cardiovascular endurance to improve upon any and all athletic activity. As a P90X graduate, you are motivated, confident, self-assured, and ready to attack any fear you might have had prior to starting this program... The person you see standing in the mirror today is not the same person you saw on Day 1... You decided, committed, and succeded with P90X, so it is only natural to be curious about what else you can do and accomplish. The truth about P90X is that there is no end...this is a fitness program that can be used for the rest of your life. It is a program that grows with you as you continue to explore and improve physically and mentally... Congratulations on a job well done. Don't stop!"
-Tony Horton
SO, MARCUS... WHAT'S NEXT?? I'm going to give my body a week off from the program, and go back to my spin classes, playing basketball, and "eating" some "iron"... From there, I'll KEEP GOING with the P90X routines a couple of times a week FROM THE GYM *DURING JUNE AND JULY* SO SOME OF YOU IN ATLANTA CAN SEE ME - AND EVEN JOIN IN FROM TIME-TO-TIME IF YOU LIKE - JUST BE READY TO BRING IT!!!!!
PS: I've also made the decision to "crank it up a notch" BEGINNING AUGUST 1ST with the P90X DOUBLES Path for 90 Days (what the heck, right??)
*** MY DAY 90 PICS WILL BE POSTED BY 4PM EST TODAY ON THE GROUP'S MAIN PAGE - SCROLL DOWN TO THE PHOTOS SECTION *** *** WELCOME ALL NEW GROUP MEMBERS ***
Be sure to read the previous weekly e-journal entries on the Discussion Board and post YOUR workout comments on the Wall!
If you're interested in beginning P90X, email me at dawson.marcus@gmail.com, and I'll gladly send you the Fit Test and additional info on the system! For those that have made the decision to get started and are ready to order, you may convenitently do so online at: www.beachbodycoach.com/runmgd
It's the same pricing as the infomercials, and I'll automatically be assigned as your Beachbody Coach! :-)
IN JUST TWO MORE WEEKS....
P90X CREATOR TONY HORTON WILL BE IN ATLANTA, GEORGIA!!! SATURDAY, JUNE 13th -- BE SURE TO TUNE IN TO FOX5's "GOOD DAY ATLANTA" ON FRIDAY, JUNE 12th TO CATCH TONY PROMOTING THE EVENT AND A HEALTHIER, MORE FIT LIFESTYLE!!!
Marriott Atlanta- Century Center 2000 Century Boulevard Atlanta, GA 30345 404.325.0000 8am - 11am
Don't miss out on this once-in-a-lifetime opportunity to meet a fitness icon and one of the greatest personal trainers in the world! Tony Horton's techniques have trained celebrities from Usher and Sheryl Crow, to Sean Connery and Ashton Kutcher - even BRETT FAVRE just started P90X this week (www.twitter.com/brettfavre)!!! You won't BELIEVE the amazing shape this 50+ year-old is in -- Come meet Tony Horton in person and find out how he can change YOUR life!
Find out how you can earn money with P90X - the #1 infomercial of any kind in America, 15 months running! Hear how YOU can transform your health and wealth!
*** RSVP at dawson.marcus@gmail.com - PASS IT ON ! ***
IN CONCLUSION, THE P90X SYSTEM DOES WORK - THE ONLY QUESTION REMAINING IS, "WILL YOU???"
Here we are; the LAST full-fledged week of workouts before a recovery week, then P90X Graduation Photos IN SEVEN DAYS!!! ***WELCOME ALL NEW GROUP MEMBERS***
Be sure to read the previous weekly e-journal entries on the Discussion Board and post YOUR workout comments on the Wall!
If you're interested in beginning P90X, email me at dawson.marcus@gmail.com, and I'll gladly send you the Fit Test and additional info on the system! For those that have made the decision to get started and are ready to order, you may convenitently do so online at: www.beachbodycoach.com/runmgd - it's the same pricing as the infomercials, and I'll automatically be assigned as your Beachbody Coach! :-)
Several group members have asked me this week what am I going to do once I've completed the 90 days next week... GREAT QUESTION! Although I'm not 100% certain what my summer workout regiment will consist of after taking the recommended 1-2 weeks off, I am POSITIVE that I will get back to my sorely-missed spin classes at the gym AND complete another P90X cycle by year's end- most likely in the fall!
Tell you what: why don't you all share with me YOUR thoughts on this... Can't wait to hear your suggestions! IT'S ALMOST HERE: P90X CREATOR TONY HORTON'S COMING TO ATL ON SATURDAY, JUNE 13th -- ALSO, BE SURE TO TUNE ALSO CATCH TONY ON FOX5's "GOOD DAY ATLANTA" ON FRIDAY, JUNE 12th PROMOTING THE EVENT!!!
Marriott Atlanta- Century Center 2000 Century Boulevard Atlanta, GA 30345 404.325.0000 8am - 11am
Don't miss out on this once-in-a-lifetime opportunity to meet a fitness icon and one of the greatest personal trainers in the world! Tony Horton's techniques have trained celebrities from Usher and Sheryl Crow, to Sean Connery and Ashton Kutcher - even BRETT FAVRE just started P90X this week (www.twitter.com/brettfavre)!!! Come meet Tony Horton in person and find out how he can change YOUR life!
Find out how you can earn money with P90X - the #1 infomercial of any kind in America, 15 months running! Hear how YOU can transform your health and wealth!
*** RSVP at dawson.marcus@gmail.com - PASS IT ON ! ***
* WEEK 12 (P90X Days 78-84) -- PHASE III *
MON 5/18 - CHEST, SHOULDERS & TRICEPS + AB RIPPER X: I've been "pumping iron" in weight rooms and fitness facilities for over 20 years now... After all of the pushups and presses experienced in this P90X workout, I'll never look at a bench press the same again!!!
Just as in Week 19, I used my Perfect Push-up bars to really add to the "pump" - those SIDE TRI-RISES are murder!?!?!?!
Chocolate Shakeology in a shaker with soy milk and ice makes it all worthwhile... AHHHHH!!!
TUE 5/19 - CARDIO X: I have a renewed appreciation for "muscle confusion" based on Cardio X and Core Synergistics alone!
WED 5/20 - BACK & BICEPS + AB RIPPER X: Wanna talk about an "intense" workout?? I believe the name of the company that produces P90X - Beachbody - came from this workout alone! If you everrrrrrr want a workout for those "glamour muscles" (male OR female), this is it!!!
THU 5/21 - KENPO X: I decided to double up on Kenpo sessions vs. Cardio X this week, and love every second of it! To add to the intensity, I continue throwing the combo punches throughout the timed segment with no rest... Whew!
SAT 5/23 - KENPO X: Ya know, I'm seriously thinking about getting into Kenpo Karate a bit more; I really enjoy these sessions!
SUN 5/24 - REST: And much-needed! My heels could use the day off from all those kicks thrown this week! Happy Memorial Day Weekend, folks!!!
Log on to the Team Beachbody Community Center! That's where you can get personalized fitness advice from our Fitness Advisors, daily motivation from our Message Boards, and even chat with online workout buddies going through the same workout as you. It's all there at Beachbody, and Yes it's FREE!
We know getting motivated can sometimes be the hardest part of your workout. REMEMBER: you're not alone- so log on right now, and we'll see you at teambeachbody.com - WE'RE GONNA HELP YOU GET GREAT RESULTS!
* Register for your FREE Team Beachbody account today at www.beachbodycoach.com/runmgd - where you can find alll of your Beachbody fitness programs, nutrition, accessories, and coaching *
As always, if I can be of any further assistance in your attaining your daily or long-term fitness goals, please do not hesitate to ask - I embrace the opportunity to be of service to you.
The Beachbody Launch Event in Atlanta will feature: - FREE Autographs with Tony Horton! - FREE Photos with Tony Horton!! - FREE P90X Giveaways for Guest Attendees!!! - FREE Coaching Overview by Beachbody's Chris Simonian!!!!
SATURDAY, JUNE 13th 2009 Marriott Atlanta- Century Center 2000 Century Boulevard Atlanta, GA 30345 (off I-85 and Clairmont Rd.) 404-325-0000 8am - 11am
Radio, newspaper, and TV advertising will begin THIS WEEK - the deadline to RSVP as my guest is Wednesday, May 27th - do so kindly at dawson.marcus@gmail.com - ASAP!
* WEEK 11 (P90X Days 71-77) -- PHASE III *
MON 5/11 - CHEST & BACK + AB RIPPER X: I would be telling a bold-face lie if I said that I wasn't going to miss this workout... (Pause - Sigh) - Well! Now that's out of the way (LOL), the idea of doing roughly 150-200 push-ups and over 100 pull-ups would run most adults off, but give yourself time to develop and you'll be AMAZED at your accomplishments - take it from me!!!
TUE 5/12 - CARDIO X: Can u believe... I get all the way through 71 days of P90X... and Day 72 is the day... that I actually decide to stop paying attention and hit the bar stool during swing kicks?? OUCH!!!! Had to press pause for a good 2 minutes to recover from that one... LOL - okay, back to it! I am in AWE at the fact that I can now do Dreya Rolls for a full minute!
WED 5/13 - SHOULDERS & ARMS + AB RIPPER X: What a bicep/tricep buster - this one is definitely a tank top workout!!! If you've never done the Deep Swimmer's Press or Crouching Cohen Curls, you haven't had a bicep workout in life!?!?
THU 5/14 - CARDIO X: Didn't have to worry about hitting the stool this time; my eyes stayed GLUED on the task at hand the whole way through! FRI 5/15 - CORE SYNERGISTICS: Once this system's done, I'll most certainly continue to do Core, Kenpo and Cardio X - along with my sorely missed spin classes at the gym... That is, until I start it all over again in the late fall/winter!
* If you but only did this workout twice a week, your body would thank you 90 days later; IMAGINE what this PLUS the other 11 workouts would do! *
SAT 5/16 - KENPO X: Hey, my back kicks have improved- and my balance is better! I sure hope no one ever puts me to the test; I might be a little dangerous now... LOL (seriously.) SUN 5/17 - REST DAY: Next week should be interesting; the first two phases of P90X consisted of 3 weeks of intensity - followed by 1 week of recovery, before moving on... Phase III, however, has FOUR weeks of intensity before "putting it in cruise control"... Time to get my mind right for the final haul - a repeat of Week 10 !!!
Many of you are now Beachbody clients as well as Group Members - CONGRATULATIONS! For those of you who are not, but have either maintained or begun a new level of commitment to your personal fitness - CONGRATULATIONS! The hardest part is the start - plan your workouts first thing in your day - it's the ONLY part that's non-negotiable (you're planning on waking up anyway, right??) Tony Horton says it best, "Take care of your body - and your body will take care of you."
One note for those of you active in P90X workouts: Beachbody's line of nutritional supplements are specifically geared towards the recovery, repair, and rebuilding of muscle tissue broken down in these advanced workouts. While we all have access to numerous options locally (and online) for potential solutions to the soreness and fatigue we experience over the course of the 13 weeks, ONLY BEACHBODY has offerings targeted for a P90X participants needs. Trying to "tough it out", or using the same product that "worked" the last __ years after your (cough) workouts at the gym will not suffice; be smart - listen to Tony's advice on the "Watch This First!" DVD and take it from me - the products WORK. :-)))
Shakeology and the entire suite of Beachbody's product offerings are available to you 24/7/365 at www.beachbodycoach.com/runmgd >> SHOP - keep your encouraging comments and any questions coming - MAKE IT A WINNING WEEK!
**** HAPPY MOTHER'S DAY TO ALL OF YOU LOVING MOMS!!!! ****
WELCOME ALL NEW GROUP MEMBERS -- Be sure to read the previous weekly e-journal entries on the Discussion Board and post YOUR workout comments on the Wall!!!
WOW, only three more weeks remaining; I can hardly believe it!?! This has been an emotionally uplifting week, as several of you have emailed me thanking me for: "being a role model", "being an inspiration", and even "saving your life" -- THAT'S what this is all about, folks -- knowing that YOU.CAN.DO.IT.TOO!!!
Remember: P90X CREATOR TONY HORTON'S COMING TO ATL ON SATURDAY, JUNE 13th -- LOCK IT IN ON YOUR CALENDARS!!!
Marriott Atlanta- Century Center 2000 Century Boulevard Atlanta, GA 30345 404.325.0000 8am - 11am *** Email me at dawson.marcus@gmail.com for further details ***
* WEEK 10 (P90X Days 64-69) -- PHASE III *
MON 5/04 - CHEST, SHOULDERS & TRICEPS + AB RIPPER X: This Phase III alternating weekly workout regiment is a BEAST! I've personally seen more physical change over the past two weeks than the first eight!?!?!
Using the Perfect Push-up bars really adds to the "pump" on the chest moves!
Oh-thank-Heaven for Shakeology after these Ab Ripper X sessions!!!
TUE 5/05 - CARDIO X: I'll say it again this week... The best 42-min butt-kicker in America - PERIOD!
WED 5/06 - BACK & BICEPS + AB RIPPER X: This workout right here... THIS WORKOUT RIGHT HEEEERE... Man o' Man - from the "Corn on the cob" Chin Ups to the Congdon curls, this DVD is the most serious workout I've had in the entire system!
THU 5/07 - KENPO X: I decided to double up on Kenpo sessions vs. Cardio X this week, and love every second of it!
FRI 5/08 - CORE SYNERGISTICS: Even if I ever stop doing the complete P90X System, I will ALWAYS do this one; it's a must-do!
SAT 5/09 - KENPO X: Suddenly, Kenpo's not my favorite workout.... Just kidding, but believe-you-me when I say, "My kicks were anything BUT crisp!"
The best part is my 4 year-old nephew, Braylon, joined me for the vertical punches at the end! When we finished, he looks up at me and says, "Can we do that again?" Pouring in sweat, Uncle Marcus says "SURE" - and commenced to rewind the segment... You all know he asked me YET AGAIN, right?? Twice was enough - come visit me in Atlanta for more, little buddy. SUN 5/03 - MOM'S DAY: Every one do me a HUGE favor - pick up the telephone today and call a MOM - any MOM - that isn't expecting a call from you. A former coworker, classmate from school, an old neighbor, ANY MOM! :-)))
Log on to the Team Beachbody Community Center! That's where you can get personalized fitness advice from our Fitness Advisors, daily motivation from our Message Boards, and even chat with online workout buddies going through the same workout as you. It's all there at Beachbody, and Yes it's FREE!
We know getting motivated can sometimes be the hardest part of your workout. REMEMBER: you're not alone- so log on right now, and we'll see you at teambeachbody.com - WE'RE GONNA HELP YOU GET GREAT RESULTS!
* Register for your FREE Team Beachbody account today at www.beachbodycoach.com/runmgd - where you can find alll of your Beachbody fitness programs, nutrition, accessories, and coaching *
As always, if I can be of any further assistance in your attaining your daily or long-term fitness goals, please do not hesitate to ask - I embrace the opportunity to be of service to you.
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