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This is a bit random since I have not had an entry here since mind April. Tomorrow will mark the date to begin Round 4 of P90X. I am more than a little fired up. I am anxious to prove to myself that this will be the round that I pull everything I have learned about my self, working out and nutriion together in on X effort. I am going to cut my body fat from 22% to 11% by December 1. And no it won't be easy. Check back with me here or on my word press blog, www.robertkempfitness to trac how it's going. I'd LOVE to have you join me in WOWY every morning. I'd also like to re post a response I gave to a client whom had ask me about Shakeology, and why it was different from all the rest of the health shakes out there....

The biggest and most important difference in Shakeology and EVERYthing else on the market is that there is not another product out there that has the formula that Shakeology does. It has all the components in it that make it the world class meal replacement that it is. It's not just a protein shake, or an anti-oxidant shake, or a weight loss shake. Shakeology utilizes probiotics, pytonutrients, enzymes, vitamins and minerals in a way that enable your body to increase its capacity to receive and deal with the nutrients it needs at a cellular level.