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Rest week

October 20, 2009 10:57 AM

Change your body

The Insanity is over....

I have finished the Insanity program and am currently on a rest week. My last week of this program was very difficult. I had run out of supplements and was bonking.

I know my body needs this week to recover but it is extremly difficult to sit still and allow my body the healing time. It has been three days now since I have done a workout and already my energy levels are building up and my legs is jumping constantly and I am starting to feel like a caged animal.

I decided to go walking this afternoon. It is very cold here now and I don't like being cold but I need to get out. My dog Kenny will be very pleased.:)

Hopefully by the end of this week I will my new program from Beachbody as I am supposed to start the new REV ABS with my new friends from the Insanity thread on the message boards. As my young friend DEV is still working on P90X, I am hoping she will not be too upset that I am moving on.

By JulieHamilton

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