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The Revolution has Started!!
October 26, 2009 7:19 AM

Well today it started and it felt good. I am in good shape after 63 days of insanity and was able to do everything in the advanced positions. My arms are weak though and I am hoping that it will not take long to get my strength back again. As today was only day one I decided to focus on form over weight and stayed light using 8lbs for leg work and 5 lbs for floor work.

For anyone who has done and enjoyed ChaLean Extreme. You know how focused she has made us on going slow and using good form. Well I constantly fall back into that mind set as it works well for me.

I have decided to try the jump start for the nutrition and hope I can get rid of this last layer of fat over my belly. I want to try for washboard abs.

I am looking forward to this program.

 

By JulieHamilton
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