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Bonus Chalean Workouts....

I bought the first few bonus dvd's for CE a while back.  I really really loved them!  When I heard she was coming out with yet another 4 bonus workouts, I was really excited!  I finally bought them just a couple of weeks ago and they came Tues.!  

Yesterday, I decided to try out the Lower Body Extreme Zone!  It's 40 min. of intense lower body work and YES, I am feeling it today!  I'm so happy with this workout.  I don't know about you , but in the dead of winter, after all the holidays, I could use a lower body boot camp!  A few of the exercises are comparable to some of the moves in Brazil Butt Lift, but for the most part, it's different.  You do use your weights.  Since I'm nearly 20 weeks pregnant, and haven't been doing weights for a while, I stayed on the safe side and used 10 lbs. in each hand.  I think if I wasn't pregnant, I'd definitely start with 15lbs., and probably 20 lbs. for some.

Anyway, just wanted to say, it's another great workout from Chalene and the gang!  I'll post my reviews when I get a chance to use the others too.


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